I would like to share with you some of my methods how I managed to lower cholesterol levels. I have learned everything by myself mainly from material I found on the internet…
Everyone should always be aware of their cholesterol levels because having high cholesterol is very dangerous. It can lead to things like heart attacks and strokes. Many people simply rely on medications in order to lower their cholesterol but there are so many better ways to go about it because medications can sometimes do more harm than good. That being said, i will explain how to lower your cholesterol without medication in order to help people safely lower their cholesterol.
- Learning how to lower your cholesterol without medication first starts with the diet. It’s important for people to eat right and that begins with an anti-cholesterol diet. This is basically the idea of eliminating as much cholesterol as possible from the diet. Sometimes it can be really simple changes, such as switching from whole milk to skim milk. Other times it means to stop eating things altogether, such as beef, which contains a lot of cholesterol compared to other foods. It may take some time to get used to these changes, however, an anti-cholesterol diet is necessary in order to lower your cholesterol.
- The next part to learning how to lower your cholesterol without medication focuses on exercise. It’s not fully understood exactly why exercises can lower cholesterol levels, however, studies have shown that it does. Researchers believe this is because people who exercise lose weight and that decreases the amount of cholesterol in the body over time. Also, enzymes become stimulated that actually transport low-density lipoproteins from the blood and move them to the liver, which is where they get turned into bile. In other words, the body transports it out of the body, which then lowers your cholesterol.
There is actually a book that I highly recommend. It explains how to lower your cholesterol without medication that goes more in-depth about how this is done. It’s called “Crunch Cholesterol…And Save Your Heart.” It explains what foods are good to eat, what supplements can help, and how to lose some weight. It’s really a very complete and thorough book that can help anyone trying to lower their cholesterol, so go ahead and give it a try and become a healthier person! Click here to find out more about this book.
Wish you best of luck & stay healthy,
Matt from AntiCholesterol.org